Relax, Rebalance, Recharge
Hello, I'm pleased we found one another! Welcome:)
I'm a Brighton-based yoga lover and general wellness enthusiast known for creating welcoming & inclusive events that people love to come back to.
With qualifications in nutrition & yoga and also regularly facilitating workshops in everything from raw chocolate-making to natural skincare products and essential oils to healthy eating, I'm pretty sure you'll find something that speaks to you;)
Jun
16
Mon, Jun 16 2025, 5:30 pm
Woodingdean Methodist Church Hall
Jun
21-22
Jul
12
Sep
13-14
RETREAT ✧ Such an enriching day! From the welcome cacao to the final yin yoga, it was all wonderfully restorative & calming and a real treat to myself.
Read moreRETREAT ✧ It was the most fantastic, well-planned retreat I’ve been on. Meditation, relaxation, yoga, fabulous food, raw chocolate & very good company. Well worth it!
Read moreRETREAT ✧ This event was perfection; it was a glorious day of relaxation and really nourished my mind, body & soul. I’d highly recommend this to anyone, looking to take a break & spend some time on yourself. It would also make a gorgeous gift.
Read moreRETREAT ✧ We left Sarah’s day retreat feeling blissful & nourished. It was a well-balanced combination of cacao, guided pranayama & beautifully instructed flowing yoga. Delicious lunch in picturesque surroundings with time to connect & explore followed by restorative Yin Yoga.
Read moreRETREAT ✧ A really lovely day, very balanced in activity & rest time. The group was a perfect size & very friendly and the food was fabulous!
Read moreRETREAT ✧ The retreat was well-planned, curated and led. There were some interesting new practices that I hadn't tried before, and what I already knew was done very well. Thank you to Sarah and team!
Read moreYOGA ✧ Sarah is a fantastic teacher. She is calm, kind and very helpful with people like me who aren’t too experienced in Yoga. She always made me feel included, welcome and like I was making good progress.
Read moreYOGA ✧ Sarah’s Yin classes are amazing. So restorative. Sarah has a wonderfully calming aura, is extremely knowledgeable & very interesting. She tells us about the postures, why we are holding them, how they assist our bodies. I love this ❤️. I feel very blessed and lucky to have Sarah in my life.💕
Read moreYOGA ✧ Wonderful sacred safe space created by Sarah, really relaxing and nourishing to the core. You have to try it! Great homemade chocolates at the end too. Enjoy! The instructions were clear and I liked that you also added explanations when using certain terms, particularly as, bein g new to this type of yoga, they were unfamiliar. I felt encouraged and supported to reach my own balance & push beyond only if I wanted. The ending was as peaceful & gentle as the start & the offering of tea & chocolate was just perfect.
Read moreNUTRITION ✧ I am so pleased that I was recommended to see Sarah. I really liked her lovely calm & friendly manner. She gave me very clear & easy to follow advice & instructions on how to improve my nutritional requirements whilst coping with a hectic lifestyle.
Read moreNUTRITION ✧ Within a week of coming to see you, I have found I sleep better & have so much more energy.
Read moreWORKSHOP ✧ I’ve had two chocolate-making classes with Sarah and they were both lovely, cozy experiences 🧡 Sarah makes you feel welcome and at home, and she also gives a good variety of options to flavour & decorate your treats to fully create something unique. I definitely recommend her workshops and look forward to going to more in the future!
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